Updated: Aug 5, 2019
More sleep, clearer skin. When we are well rested, our complexion looks more glowing and rejuvenated. And not only our skin will look more radiant, but also, our skin’s elasticity and softness will improve.
No dark circles
Lack of consistent good nights sleep is one of the main causes of appearance of dark circles under eyes, as well as wrinkly and puffy eyes. That’s why it is very important to rest every night- it will bring a refreshed complexion!
Lack of sleep can lead to stress, which causes pimples and blackheads, even in adults.
Even Skin Tone
Sleep encourages healthy blood flow to your skin. So, having an 8-hour sleep can make our skin look more even, clear and radiant.